Hi, I'm Riss!
I'm so glad you're here!
My wellness journey started in early 2023, at over 250lbs!
Through proper nutrition EDUCATION, consistent strength training, a commitment to body-specific cardio anD JOYFUL movement, I've completely transformed my body (losing over 85lbs. NATURALLY) and my life, for the better, and forever!
now I want to pass my fine-tuned knowledge onto YOU!
Not only have I gained health, strength & confidence, I've found the most important thing of all - GENUINE SELF-LOVE!
That's why I created 'BLISSfit with Riss' - a complete Body, Mind & SOUL transformation program - to help you rediscover TRUE LOVE for your whole temple as well!
So, if you're ready for change but not sure where to start... or if you've been seeking a wellness overhaul but confused about what it takes to reach your goals... no need to worry, I've got you!
CLASS SCHEDULE
Classes at Fitness CF are included with membership or $10 non-member (4049 13th St., St. Cloud)
Classes at Twin Lakes, St. Cloud or Sunbridge, Lake Nona are for residents only
*Private Yoga Sessions also available - CLICK HERE for more information or contact Riss at BLISSFITwithRiss@gmail.com
BLISSFIT with Riss was created to adapt to your lifestyle. By combining JOYFUL movement & MINDFUL, healthy eating, we guide you toward a better version of YOU! RISS takeS pride in using natural weight loss methods - clean eating, resistance training & intentional aerobic & Anaerobic exercise - that build long-lasting habits.
Through YEARS of yo-yo "dieting", Riss learned that there's no such thing as a "quick fix." if you want REAL results, you have to put in consistent & REAL work!
But don't be intimidated! You can do anything you set your mind to! You've got this! and I've got you!
so let's get started!