what's included

small group weight training
Join Riss in small group weight training sessions at Edge Fitness (1445 Hamlin Ave., St. Cloud). Weeks 1-4: 3 Training Sessions per week Weeks 5-8: 4 Training Sessions per week Progressive Cardio will be encouraged each week - this you may complete and track on your own or with the group. *See specific program details at the bottom of this page.
personalized nutrition plans
Learn how to track meals using a super simple Macronutrient* based nutrition plan! This program will be using the "My Fitness Pal" App* to keep track of daily meals - you will be required to download the app. *App Subscription NOT included *Macronutrient Plans include tracking daily Protein, Carbs and Fats based on your individualized calorie goals. Don't worry, we do all the math together and show you how!
Community Support
Optional check-in calls each week where you can ask questions or discuss anything you're struggling with. Change can be hard but it's easier with friends! Join people with similar goals and together we can encourage & motivate each other! *Option to join private Facebook Group to connect with program participants!

Meal Prep Cooking Class & Recipe Sharing!

Eating well doesn't have to be boring! And being prepared nutritionally makes reaching your fitness goals that much easier! Join Riss & the trainer who helped her lose over 85 lbs. naturally, former Mr. Southeastern USA Bodybuilding Champion, Michael Persaud, for an in-home* cooking demonstration where you'll learn to efficiently prep meals! Lunch is included so come hungry! We'll provide healthy recipes to keep life yummy - you're welcome to bring your favorites to share too! *Meal Prep class will be held in Michael's home in St. Cloud, FL. during the 4th week of the program.

BLISSFIT SWAG BAG!

BLISSFIT Shirt - please provide your size on registration form CUSTOM WATER BOTTLE to stay hydrated!! FOOD SCALE to make meal tracking easy! & more!

Program Details

Start Date: Sunday, June 22nd End Date: Saturday, August 16th Resistance Training: Week 1-4: 3 Sessions per week Week 4-8: 4 Sessions per week *All Training will be held at Edge Fitness - 1445 Hamlin Ave., St. Cloud, FL - training times dependent on registrant input Nutrition: Daily Macronutrient tracking using "My Fitness Pal" App Week 2: Intro to Macronutrients & Calculating YOUR Macros (Sunday, June 29) *In-Person or ZOOM Week 4: Cooking Class & Macro Calculations (Sunday, July 13) *In-Person at Michael's home in St. Cloud Total Program Price: $800 Register by June 8th and save 10% Join with a friend & you both save $50! A deposit* of 20% is required to hold your spot. Full payment is due by June 20th. *Deposit is FULLY refundable until June 8th. Deposit is 50% refundable between June 9th and June 20th. As of June 21st, deposit is non-refundable.

REGISTER HERE

Thank you for your interest! Fill out this form to be added to the "BLISSFUL Summer" program. Once we receive your registration, you will receive an email (within 72 business hours) with forms to be completed. ALL forms, along with a 20% deposit, are required to hold your spot. Deposit is fully refundable until June 8th.
Contact me with any questions
TEXT: (863) 289-2796 EMAIL: BLISSFITwithRiss@gmail.com
**If this program does not work for your summer schedule, Riss also offers 1-on-1 Personal Training and Nutrition Coaching. Contact her for more information.
Best times for training?
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