Hi, I'm Riss!
I'm so glad you're here!
My wellness journey started in early 2023, at over 250lbs!
Through proper nutrition & meal planning, consistent strength training, a commitment to body-specific cardio and creative soul expression through JOYFUL movement, I've completely transformed my body, losing over 85lbs., and my life - for the better, and forever!
And now I want to pass my fine-tuned knowledge onto YOU! Not only have I gained health, strength & confidence, I've found the most important thing of all - GENUINE SELF-LOVE!
That's why I created 'BLISSfit with Riss' - a complete Body, Mind & Spirit transformation program - to help you rediscover TRUE LOVE for your whole temple as well!
So, if you're ready for change but not sure where to start... or if you've been seeking a wellness overhaul but confused about what it takes to reach your goals... no need to worry, I've got you!
ABOUT OUR PROGRAM
BLISSFIT with Riss was created to adapt to your lifestyle. By combining JOYFUL movement & healthy eating, we guide you toward a better version of YOU!
We take pride in using natural weight loss methods - clean eating, resistance training & intentional aerobic exercise - that build long-lasting habits.
Through YEARS of yo-yo "dieting", Riss learned that there's no such thing as a "quick fix." if you want REAL results, you have to put in consistent & REAL work! But don't be intimidated! You can do anything you set your mind to! You've got this! and we've got you! so let's get started!
CLASSES & WORKSHOPS
RESIDENT ONLY CLASSES:
FRIDAYS AT 1PM "CHAIR FIT" AT TWIN LAKES, ST. CLOUD - 4/25, 5/9 & 5/23